Welcome to
Coaching with Brooke Preston-Crum
Join Brooke
on a TRANSFORMATIVE JOURNEY
into Co-Creating
YOUR HEALTH SOVEREIGNTY
Recipes Hacks, Blissful Meals, Quick!
2024-25 SESSION
LAUNCHING Fall/Winter 2024-25 SESSION
CREATING FOUNDATIONAL VITALITY, IMMUNITY, A SUSTAINED SENSE OF JOY & YOUR NEW BEAUTIFUL BODY IS A PROCESS...The most important process of your life.
I am honored to support you into a new level of wellness literacy and habit development that will ripple into EVERY AREA OF YOUR LIFE.
Let's begin with 30 LIFE CHANGING DAYS!
IT STARTS with a FREE 15min PHONE CALL: BOOK NOW
Brooke is here to create a customized food plan including an organic Superfoods Protocol (to get fast, effective results), and support you in lifestyle adjustments that will have the greatest impact possible on your life, energy levels, mental clarity, weight, mental clarity, moods, healing, productivity and enjoyment of life!
YOUR SUPPORT & COACHING PROGRAM begins with a 30 Day Session which includes:
1. Group Zoom Education & Support: Monday Evening @6:30pm or Saturday Morning @10am (PST)
2. Private 1:1 Check-In with Brooke Weekly
3. Encouragement, Education & Self Care Prompt Message Mon-Fri
Join me on Patreon for our Group Coaching $15./monthly): Sign up HERE: LVB Patreon
This is where all our Education, Recipes, Lifestyle Hacks, Messages & Links to Resources lives.
BOOK A 15min 1:1 CALL with Brooke to DESIGN YOUR PROGRAM: BOOK NOW
Have You Been Struggling Through:
Lack of Energy?
Chronic Pain?
Weight Gain?
OR, perhaps you have a diagnosis that you have a sense YOU CAN HEAL (if you only knew how)?
Do you lack motivation to practice self-care, even though you want to?
Hormones out of whack? Estrogen, Progesterone, Testosterone?
Whatever your reason, this Group Session will support you in:
Increasing Joy
Releasing Weight
Upgrading Your Skin
Restoring Your Gut
Igniting Your Body's Innate Healing Power
Centering Tools: Stepping out of 'Fight or Flight'
We will practice inexpensive (and in many cases entirely free) habits & healing protocols paired with award-winning fundamental nutrition recipes, body care, athletic recovery, meditation/prayer, grounding, movement, mobility, releasing pain easily without a toxic load, releasing addictive behaviors, household detoxing & beauty methods that will profoundly shift your health and daily life.
Brooke Preston facilitates, supports, and teaches in a group setting so we can all share in camaraderie that fosters lasting change.
Our Zooms will include well researched information on all kinds of topics regarding Health, Vitality, Self Care, Longevity, New Recipes & Demos, Lifestyle Hacks, Therapeutic Processes to release what Hold Us Back from Living Life the way we want - to creating the LIFE we truly desire.
I am SO EXCITED to WELCOME YOU into your PERSONAL TRANSFORMATION and this BEAUTIFUL COMMUNITY!
XO Brooke Preston-Crum (BetterwithBrooke.com)
What to Expect
This is our most ROBUST TRANSFORMATION EVER OFFERED.
Your first 30 DAY TRANSFORMATION includes:
Superfoods Protocol
for Gut Restoration, Metabolism Reset, Candida & Parasite Cleanse
(Nutrition Protocol is about $380/for 30 Days and incl. 2 Daily Organic Superfood Meal Replacement Shakes, Cleanse Materials, Probiotics, Protein & Antioxidant Support)
Award-Winning Recipes & Demos
Movement, Meditation & Breathwork Practices
Self-Healing & Natural Body Care Protocols & Resources
Weekly 1:1 Check-Ins during Your 30 Days
Pre-Recorded Sessions to Learn Recipes, Prep Techniques & Education to Create Sustainable Health & Vitality in Today's World
Weekly 60min Zoom Call
WE WILL COVER
Resetting Metabolism
Balancing Hormones
Healing Yourself
Belief Systems
Breathwork
Meditation
Movement
Hydration
Grounding
Cold Therapy
Energy Healing
Fascia & Restructuring the Body
DIY Non-Toxic Household & BodyCare Products
Kitchen Hacks (Make Food Prep a Joy & a Cinch!)
+
The Happiness Formula
Create Lasting Habits that Promote Joy & Lifelong Vibrant Health
Self-Care becomes Self-Love. Living In Vibrant Balance is a radical act of love that will REVERBERATE into every area of your life.
#1: NUTRITION
Nutrition is key to living in the body you desire, building the immunity you need, and creating your first line of defense against negative emotion loops like anger, sadness, anxiety, depression and apathy. While feeling these emotions is critical for moving them out of your body, they should never consume daily life. Emotions are powerful indicators that can serve as our greatest blessings.
#2: DAILY SELF-HONORING
The act of SHOWING UP to nurture & nourish creates a refreshing sense of self.
Paired with FOLLOW-THROUGH, you become
your own best friend.
You will also build a fortress around your immune system.
#3: DETOX YOUR MIND, CARE PRODUCTS, WATER & HOUSEHOLD
Let it all go!
With practice, the inner critic robbing you of JOY & PASSION for LIFE departs, and you inhabit new energy.
What if homemade cleaning products, hydrating water, effective healing support & personal-care alternatives could save your VITALITY, APPEARANCE, IMMUNITY and a small FORTUNE?
#4: SELF-DISCOVERY REPLACES OBSESSION
WHO ARE YOU without pain, negative thought loops, overwhelm, and a congested body & mind?
IT'S TIME TO FIND OUT.
Join me for our most robust program yet.
The best time to plant a tree was 20 years ago. The second best time is now.
Chinese Proverb